Yes. Type 2 Diabetes is primarily caused by insulin resistance, which can often be reduced and reversed through correct lifestyle changes. Our program focuses on food habits, stress reduction, sleep, breathing, and movement—under medical supervision where required.

No. We never ask clients to stop medicines abruptly. As your health improves, any medication adjustments should be done only in consultation with your treating doctor.

Not at all. We don’t believe in extreme or restrictive diets. You’ll learn what to eat, when to eat, and how much to eat—in a way that fits your lifestyle and cultural preferences.

Many clients start noticing improvements in energy, sleep, cravings, and blood sugar levels within a few weeks. Sustainable results typically develop over 90 days with consistency.

Yes. Our methods are designed for real life. The routines are simple, practical, and easy to follow—even with a busy work schedule.